Soccer Drills For 10-Year-Olds

Key Takeaways:

  • Boost Skills with Fun Soccer Drills: Soccer drills for 10-year-olds blend essential skills like dribbling, passing, and shooting with engaging games, enhancing physical abilities and love for the sport.
  • Equip for Success: Using the right equipment, such as size 4 balls, cones, and agility ladders, ensures young players improve their skills safely and confidently. Discover top-quality gear at
  • Develop Teamwork and Confidence: Soccer drills improve individual skills and foster teamwork, discipline, and self-esteem, providing valuable life lessons on and off the field.


As the ultimate one-stop shop for everything that your budding soccer star needs to take their game to the next level, is uniquely equipped to provide both the knowledge and gear needed to accomplish your soccer goals on and off the field.   

Watching your 10-year-old develop their passion for soccer is truly rewarding. However, as a parent or coach, you also recognize the importance of structured practice. Here's where well-designed drills come in.

This guide offers a comprehensive approach to 10-year-old soccer drills, focusing on skill development and fostering a love for the game. We'll explore drills that refine dribbling, passing, and shooting techniques while promoting teamwork and tactical awareness. With a blend of fun, challenge, and educational elements, these drills foster soccer fundamentals and encourage a lifelong passion for the sport.

What Are Soccer Drills For 10-Year-Olds?

Soccer drills for 10-year-olds are thoughtfully designed activities that focus on developing essential soccer skills playfully and engagingly. At this age, many children possess increasing coordination, a growing sense of teamwork, and a budding passion for sports, making it a prime time to hone their soccer abilities. Effective drills for 10-year-olds blend fundamental soccer techniques with fun games to motivate and excite young players about learning.

These drills usually concentrate on dribbling, passing, shooting, and basic positioning. They help young athletes grasp the game's rules and improve their physical abilities while encouraging a deep appreciation for teamwork and sportsmanship. 

Ready to take your child’s game to the next level? At, we believe success on the soccer field begins with the right equipment. Whether he or she is practicing these drills at home or on the pitch, having the proper gear is essential for improving skills, ensuring safety, and boosting confidence. 

Benefits Of Soccer Drills For 10-Year-Olds

Engaging in soccer drills provides numerous benefits for young players. These activities promote physical fitness and can also foster crucial social and psychological skills that benefit children throughout their lives.

Physical Health

Soccer is a great way to get kids moving, significantly improving cardiovascular health, flexibility, and balance. Regular participation in soccer drills helps build muscle strength and enhance stamina, which is vital for players at this energetic age.

Skill Development

Drills designed for 10-year-olds are tailored to improve soccer-specific skills such as dribbling, passing, and shooting. These fundamentals are essential, as they are the building blocks for kids to develop more complex skills as they grow.

Teamwork And Social Interaction

Effective communication and cooperation are required to succeed in soccer. By participating in drills, children learn the importance of working together, sharing success, and supporting each other on and off the field.

Teamwork And Social Interaction

Confidence And Self-Esteem

Regular practice and gradual improvement of their skills can make young players feel accomplished. Achieving personal and team goals can help boost their confidence and self-esteem.

Discipline And Resilience

Soccer drills can be challenging, requiring focus and repeated effort. Through these exercises, children can learn the value of discipline and the resilience needed to improve, even when progress seems slow.

These benefits illustrate why participating in soccer drills is valuable for young players. Not only can they enhance their athletic abilities, but they can also contribute to broader personal development.

Key Skills To Develop With 10-Year-Old Soccer Drills

At age 10, young soccer players are ready to sharpen specific skills that will lay the foundation for their future in the sport. Focusing on the right drills can accelerate skill development and build confidence on the field. Here are some key skills to emphasize through soccer drills for 10-year-olds:

Ball Control

Ball control is paramount in soccer as it allows young players to keep the ball close while maneuvering through defenders. Drills such as "dribble around the cone" and "stop and go" teach players to control the ball at different speeds and directions, improving their handling and touch under pressure.

Passing Accuracy

Drills that improve passing accuracy are essential to foster teamwork and strategic play. Activities like "pass and move" or "triangle passing" help children understand the importance of accurate passing and movement off the ball, which are critical components of successful team play.

Shooting Technique

Good shooting skills can make a difference in games, and proper technique is crucial. Drills that focus on striking the ball with different parts of the foot and practicing shooting from various angles help young players become more versatile and effective scorers.

Spatial Awareness

Understanding space and making intelligent decisions on the pitch is developed through drills that simulate game situations. Drills such as "small-sided games" or "4v4 with floating players" encourage players to constantly assess their surroundings and make quick decisions, which is a valuable skill at any level of play.

Defensive Skills

Strong defensive skills are fundamental for all-rounded players. Drills focusing on tackling, intercepting the ball, and positional discipline help young players understand their roles and responsibilities on the field, ensuring they contribute effectively to the team’s defensive efforts.

Fun And Engaging Drills For 10-Year-Old Soccer Players

For 10-year-old soccer enthusiasts, drills that balance fun and skill development can significantly enhance their playing experience and love for the game. Let’s discuss a few soccer drills designed specifically for this age group, ensuring sessions are engaging and educational:

Obstacle Course Challenge

Create a simple obstacle course featuring activities like dribbling around cones, jumping over hurdles, and sprinting short distances. This drill improves agility, ball control, and speed. Time the players or have them compete in teams to make it more exciting.

Passing Pairs

Pair up the players and give them several different challenges involving passing the ball back and forth. Start with simple ground passes and gradually progress to more complex tasks like one-touch passes or passes over a certain distance. This exercise enhances communication, teamwork, and accuracy in passing.

Shooting Stars

Set up a mini goal or create a target with cones. Have the players take turns shooting from various distances and angles. Keep score of hits and misses, and encourage players to beat their best scores. This improves shooting technique and adds a competitive element to the drill.

'Shark Attack' Dribbling Game

In this fun game, one player is designated as the 'shark' and attempts to steal the ball from their peers, the 'minnows.' The minnows must dribble the ball across a designated area without losing it to the shark. This drill is excellent for developing dribbling skills and teaching players to shield the ball from opponents.

Relay Races

Organize the players into teams for a series of relay races incorporating different soccer skills like dribbling, passing, and shooting. Each team member must complete a relay segment, combining speed and skill to finish the race.

These drills are designed to improve the fundamental soccer skills of 10-year-olds and ensure they have a blast while learning. Remember, the key to a successful youth practice session is to keep the activities fun and varied while consistently emphasizing skill improvement.

Sample Drills For Dribbling, Passing, And Shooting

Here are some sample drills for dribbling, passing, and shooting designed specifically for 10-year-olds, aimed at developing their fundamental soccer skills:

Dribbling Drills

  1. Cone Weave Drill
  • Setup: Place a series of cones about 3-4 feet apart in a straight line.
  • Instructions: Players dribble the ball in and out of the cones, focusing on keeping the ball close to their feet and using both the inside and outside of their feet.
  • Goal: Improve close control and agility with the ball.

  1. Box Dribbling Drill
  • Setup: Use cones to create a square or rectangular grid — approximately 10 x 10 yards. 
  • Instructions: Players dribble freely inside the grid, avoiding other players while performing dribbling moves such as cuts, turns, and step-overs.
  • Goal: Enhance ball control in tight spaces and improve dribbling skills under pressure.

Passing Drills

  1. Passing Pairs Drill
  • Setup: Pair up players and position them about 10 yards apart with a ball.
  • Instructions: Players pass the ball back and forth, focusing on accuracy and proper technique. Encourage them to use both feet.
  • Goal: Develop accurate passing and receiving skills.

  1. Passing Through Gates Drill
  • Setup: Randomly set up multiple small gates (two cones about 2-3 feet apart) in a 20 x 20 yard area.
  • Instructions: Players work in pairs to pass the ball through as many gates as possible within a set time, moving continuously.
  • Goal: Improve passing accuracy and decision-making.

Shooting Drills

  1. Shooting on the Move Drill
  • Setup: Place a line of cones about 5 yards apart leading up to a goal. Position a player or coach to serve balls at the end of the line.
  • Instructions: Players dribble through the cones and take a shot on goal when they reach the end. They should emphasize shooting with both feet and aiming for different parts of the goal.
  • Goal: Enhance shooting accuracy and ability to shoot while on the move.

  1. One-Touch Finishing Drill
  • Setup: Position players about 10-15 yards from the goal. A coach or another player serves balls to the shooter.
  • Instructions: Players take one-touch shots on goal, focusing on timing and precision. Serve the ball from different angles and heights.
  • Goal: Develop quick reaction times and improve one-touch shooting skills.

Defensive Drills For 10-Year-Olds

Defensive skills are crucial for young soccer players to learn early on. Focusing on proper techniques boosts their confidence in the field and lays a solid foundation for more advanced skills as they mature. Let’s explore some effective defensive soccer drills tailored for 10-year-olds that combine fun and learning:

Shielding The Ball

Teach your young players how to use their bodies to protect the ball. Pair each player with a teammate and have them practice shielding the ball from the other. The objective is for the player with the ball to keep possession for as long as possible, while their partner tries to gain control. This drill develops spatial awareness and encourages physical play, essential to solid defensive skills.

Pass And Intercept

Set up a small grid with cones and divide players into two teams. One team passes the ball among themselves while the other tries to intercept it. Switch roles after a few minutes. This game-like scenario helps improve anticipation and reaction times, which are vital aspects of defensive play in soccer.

Back To Goal

In this drill, have each player stand with their back to the goal while a coach or another player throws the ball to them. The player must then quickly turn with the ball, shielding it from an imaginary defender, and take a shot at the goal. This exercise teaches players to transition quickly from defense to offense, a key skill in modern soccer defense strategies.

One-On-One Defending

Mark out a small area and have players take turns being the attacker and the defender. The defender's task is to prevent the attacker from crossing a line at the end of the zone with the ball. Emphasize a proper defensive stance and balance and the importance of watching the ball and the attacker's waist to predict movement. This drill is excellent for teaching fundamental one-on-one defense skills, which are invaluable during matches.

Equipment Needed For Soccer Drills For 10-Year-Olds

When running soccer drills for 10-year-olds, ensuring you have the right equipment is crucial for an effective and engaging practice. Here’s a breakdown of the essential gear every young soccer player should have:

Soccer Balls

Size 4 soccer balls are ideal for this age group, perfectly balancing control and challenge. They are smaller than the adult size 5 balls, making them easier for developing players to handle.


Cones are versatile and indispensable for marking boundaries and setting up drill stations. They help create dribbling paths, mini-game goalposts, or areas for specific exercises.

Bibs Or Pinnies

Different colored bibs or pinnies help organize team drills or scrimmages by clearly distinguishing teams. This aids young players in developing their team coordination and spatial awareness during practice.


Portable soccer goals can transform any space into an instant practice field. They are essential for target practice, scrimmages, and teaching young players the fundamentals of shooting and goalkeeping.

Agility Ladders

Agility ladders are excellent for improving quickness, foot speed, and coordination. Incorporating ladder drills into your practice can help enhance a player’s agility, which is crucial for outmaneuvering opponents on the field.


Soccer rebounders allow for various drills that help improve ball control, passing, and receiving skills. They provide immediate feedback on the player’s technique and are particularly useful for repetitive practice like passing drills or solo kickbacks.

Remember, quality equipment fosters a better learning environment. At, we provide top-of-the-line soccer gear to ensure your young athletes have the best tools to develop their skills confidently and safely. Browse our extensive collection of soccer equipment designed to meet the highest standards and cater to the needs of aspiring young players.

Small-Sided Games: Perfect Soccer Drills For 10-Year-Olds

Small-sided games are an excellent way for 10-year-olds to hone their soccer skills while having a blast. These games involve fewer players on each side, which increases each player's interactions with the ball, helping to improve their decision-making, technical abilities, and understanding of the game.

One popular small-sided game is either 3v3 or 4v4. This setup allows players to touch the ball more often, encouraging them to make quicker decisions and work closely with teammates. The smaller teams also make it easier for coaches to give immediate feedback and instruction, leading to speedier learning and skill development.

To set up a small-sided game, you'll need:

  • A smaller field, roughly 30 x 20 yards.
  • Smaller goals can be cones if no goals are available.
  • Evenly matched teams to keep the game competitive and engaging.
  • Here's a quick guide on running a small-sided game:

    1. Divide the Players: Group the kids into small teams, aiming for balance in skill levels across the squads to keep the game fair.
    2. Explain the Rules: Keep the rules simple to maximize playing time. Focus on fostering a fun environment rather than promoting a strict adherence to complex rules.
    3. Encourage Rotation: Rotate players frequently to give everyone equal playing time and to challenge them in different positions.
    4. Focus on Coaching Points: Use this time to reinforce good habits, such as ball control, positioning, and communication.

    Small-sided games promote physical activity and teach valuable life skills like teamwork, responsibility, and respect for others. Integrating these games into your training sessions will provide young players with a well-rounded soccer education.

    Small-Sided Games

    Final Thoughts

    Engaging with soccer drills tailored for 10-year-olds can significantly boost their skills, confidence, and love for the game. From dribbling through cones to practicing small-sided games, these drills are designed to be educational, fun, and challenging. They help young players understand team dynamics, improve their personal skills, and grow as athletes and individuals.

    The right drills can make all the difference at this pivotal stage in their development. Focusing on enhancing their fundamentals while keeping the exercises enjoyable and inclusive is vital. Remember, the goal is to foster a lifelong passion for soccer and a strong sense of sportsmanship and team spirit.

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    Frequently Asked Questions About Soccer Drills For 10-Year-Olds

    How long should each soccer drill last for 10-year-olds?

    Each drill should last 10-15 minutes to maintain focus and enthusiasm. Feel free to run a variety of different drills during each practice session. 

    Can coordination and agility drills be done without special equipment?

    Yes. Coordination and agility drills for 10-year-olds can be performed with minimal or no equipment. Simple activities like ladder drills, cone drills, or even makeshift obstacle courses using household items can be highly effective.

    What are some cool-down exercises for 10-year-old soccer players after drills?

    Cool-down exercises should include light jogging or walking followed by dynamic stretching focusing on major muscle groups such as the calves, quads, and hamstrings. Incorporating deep breathing and flexibility exercises can also aid in recovery.

    How often should 10-year-olds practice soccer drills?

    10-year-olds should engage in structured soccer drills 2-3 times a week. Keeping the sessions under 90 minutes helps maintain their enthusiasm and focus while supporting their physical development.

    How can parents support their 10-year-old's soccer development?

    Parents can support their children by providing emotional support, ensuring they have the right equipment, and encouraging a balanced approach to practice and play. Ensuring the child attends scheduled practices and providing opportunities to play soccer at home also helps their development.

    What should parents avoid when supporting their child in soccer?

    Parents should avoid uninvited coaching from the sidelines, pressuring their child to win, and criticizing other players. Focusing on effort, learning, and having fun is more important than just winning or performing well.

    How can parents create a positive soccer environment at home?

    Parents can encourage a positive soccer environment at home by setting up a small soccer play area, providing appropriate soccer equipment, and playing soccer as a family. Celebrating effort, perseverance, and sportsmanship over outcomes can foster a pure love for the game.

    What are some advanced soccer skills for 10-year-olds to learn?

    At 10, players can practice more complex skills like dribbling with both feet, executing accurate passes over longer distances, and basic goalkeeping skills. Introducing tactical awareness and positions can also be beneficial.

    How can coaches handle different skill levels in one group?

    Coaches can manage varied skill levels by implementing differentiated instruction, where drills are adjusted based on each player’s abilities. Grouping children by skill level for certain drills and encouraging peer mentoring can promote inclusive learning.

    What should coaches focus on during soccer training sessions for 10-year-olds?

    Coaches should focus on fundamental skills such as dribbling, passing, and shooting while gradually introducing tactical knowledge. Emphasizing fun, teamwork, and communication is crucial to keep children engaged and learning effectively.